Three Sleep Tips for Easing Back Into the School and Workplace Grind
With the long and balmy days of summer coming to a close, we say ‘So long’ to our trove of Instagram vacation photos and bid ‘Hello’ to a fall full of work. The kiddos face an equally unceremonious return to the most infamous of six-letter words, S-C-H-O-O-L.
Diving back into the non-vacation world of our jobs and studies also means it is time to ditch our summer habits of rising late and hitting the hay way past our bed time. Take heart, fellow slumber lover, we’ve got a few suggestions to make your transition from summer fun to fall’s ho-hum a little easier.
Say goodnight to your iPad before you say goodnight
Did you know that 89% of adults and 75% of kids have at least one electronic device in their bedroom? Even more sobering is that 68% of adults and 51% of children have two or more.
